sports anxiety

So it’s no secret Adam Wainwright was a bit rattled last night in game 1 of the World Series against Boston.  It was tough to watch such great players struggle under the power of that negative energy.  In a weird way, it also probably brought consolation to every little leaguer, high schooler, and college player […]


  Whether your game is athletic, financial or personal, there are moments that are challenged by pressure. So how do you stay in your power and play in your strength?   1. Prepare for Pressure You already know that a stress-free life does not exist. Instead of assuming that the pressure will create distress, simply […]


Note: This post first appeared in 2006, but since my most recent post included a photo of Jordan Parris on his college team, this old one caught my eye and made me chuckle. How time flies. -Gina THE POSTURE OF DEFEAT “Strike three!” The inning was over and the player headed to the dugout, head […]


 Well what a week!  Lots of my readers wrote in to wish me good cheer for our karate tournament last week. Thanks so much. I ended up getting First place in both of my events. (You know, that ultra-competitive beginner division! haha) One of my twins got First and Third place medals and the other […]


Hello friends, My son Jordan, also known as Firstborn to my twitter pals has just signed a baseball scholarship and we are so happy! To celebrate (and to help him pay for Summer Ball) Jordan is offering 10 dollars off of my e-book which turned his ball game around 4 years ago.  To take advantage […]