“Perhaps everybody has something to say about you. But the most important thing is what YOU say about you.” –Gina Parris If there’s one thing we learn from the world of sports, it’s that opinions run wild. Athletes and teams are under public scrutiny and judgment. One day a well-loved UFC fighter told me […]


So where do fear and confidence come from -and how do we become
fearless? It starts by understanding this -Your beliefs (whether fearful or loving) are based on your experiences up till now

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The story is told of a young princess who stood on the castle balcony with her family one day. Thousands of people stood below, cheering the presence of the royal family. This princess would soon be queen. “Mummy,” She asked, “Do all these people belong to me?” “Of course not, Darling!” her mother laughed, “You […]